Introduction to Cranberry Glazed Chicken Tenderloin
As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my recipe for Cranberry Glazed Chicken Tenderloin! This dish is a delightful blend of sweet and savory flavors, making it perfect for any occasion. Whether you’re looking to impress your family or simply want a quick solution for a hectic weeknight dinner, this recipe has got you covered. Trust me, once you try it, you’ll be adding it to your regular rotation!
Why You’ll Love This Cranberry Glazed Chicken Tenderloin
This Cranberry Glazed Chicken Tenderloin is a game-changer for busy nights. It’s incredibly easy to prepare, taking just 10 minutes of your time. The sweet and tangy glaze elevates the tender chicken, making it a hit with both kids and adults. Plus, it’s a one-pan wonder, which means less cleanup for you! You’ll love how quickly it comes together, leaving you more time to enjoy with your loved ones.
Ingredients for Cranberry Glazed Chicken Tenderloin
Gathering the right ingredients is the first step to creating a mouthwatering Cranberry Glazed Chicken Tenderloin. Here’s what you’ll need:
- Chicken tenderloins: These are the stars of the dish! They’re juicy, tender, and cook quickly, making them perfect for busy nights.
- Cranberry sauce: This adds a sweet and tangy flavor that beautifully complements the chicken. You can use homemade or store-bought, depending on your time.
- Soy sauce: A splash of soy sauce brings a savory depth to the glaze. If you’re looking for a gluten-free option, tamari works just as well!
- Olive oil: This helps to keep the chicken moist while adding a hint of richness. Feel free to substitute with another oil, like avocado oil, if you prefer.
- Garlic powder: A sprinkle of garlic powder enhances the flavor profile, giving it that comforting, home-cooked taste.
- Salt and pepper: These basic seasonings are essential for bringing out the flavors of the dish. Adjust to your taste!
- Fresh parsley: This is for garnish, adding a pop of color and freshness to your plate. It’s a simple touch that makes a big difference.
For those who like a little heat, consider adding red pepper flakes to the sauce for a spicy kick. You can also serve this dish with rice or steamed vegetables for a complete meal. If you’re curious about exact measurements, don’t worry! You can find them at the bottom of the article, ready for printing.
How to Make Cranberry Glazed Chicken Tenderloin
Now that you have your ingredients ready, let’s dive into the steps for making this delicious Cranberry Glazed Chicken Tenderloin. I promise it’s easier than you think!
Step 1: Preheat the Oven
First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures that your chicken cooks evenly. No one wants a rubbery piece of chicken, right? A hot oven helps to lock in the juices, keeping your tenderloins moist and flavorful.
Step 2: Prepare the Sauce
In a mixing bowl, combine the cranberry sauce, soy sauce, olive oil, garlic powder, salt, and pepper. Stir until everything is well blended. This sauce is the magic that transforms your chicken! The sweet and tangy notes from the cranberry sauce, paired with the savory soy sauce, create a flavor explosion that’s simply irresistible.
Step 3: Arrange the Chicken
Next, grab a baking dish and place your chicken tenderloins in a single layer. Pour the cranberry sauce mixture over the chicken, making sure each piece is well coated. This step is where the tenderloins soak up all that delicious flavor. Trust me, your taste buds will thank you later!
Step 4: Bake the Chicken
Now it’s time to bake! Slide the dish into your preheated oven and let it cook for 25-30 minutes. To check for doneness, use a meat thermometer. The internal temperature should reach 165°F (75°C). If you don’t have a thermometer, cut into a tenderloin; it should be white and juicy, not pink.
Step 5: Garnish and Serve
Once your chicken is cooked through, take it out of the oven and let it rest for a few minutes. This helps the juices redistribute, making each bite tender and juicy. Garnish with fresh parsley for a pop of color and serve it up! Pair it with rice or steamed veggies for a complete meal that’s sure to impress.
Tips for Success
- Always use fresh ingredients for the best flavor.
- Let the chicken marinate in the sauce for 30 minutes if you have time; it enhances the taste.
- Keep an eye on the baking time; ovens can vary.
- For extra flavor, consider adding herbs like thyme or rosemary to the sauce.
- Don’t skip the resting time after baking; it makes a big difference!
Equipment Needed
- Baking dish: A 9×13 inch dish works perfectly. If you don’t have one, any oven-safe dish will do.
- Mixing bowl: Use a medium-sized bowl for mixing the sauce. A large measuring cup can also work.
- Meat thermometer: This is handy for checking doneness. If you don’t have one, just cut into the chicken to check.
Variations of Cranberry Glazed Chicken Tenderloin
- Herb-Infused: Add fresh herbs like rosemary or thyme to the sauce for an aromatic twist.
- Spicy Kick: Mix in some sriracha or red pepper flakes for a zesty heat that complements the sweetness.
- Fruit Fusion: Incorporate diced apples or pears into the sauce for a fruity flavor explosion.
- Low-Carb Option: Serve the chicken over cauliflower rice instead of traditional rice for a healthier alternative.
- Vegan Version: Substitute chicken with tofu or tempeh, and use a plant-based soy sauce for a delicious vegan meal.
Serving Suggestions for Cranberry Glazed Chicken Tenderloin
- Rice: Serve over fluffy white or brown rice to soak up the delicious glaze.
- Steamed Vegetables: Pair with broccoli or green beans for a colorful, nutritious side.
- Salad: A fresh garden salad adds a crisp contrast to the tender chicken.
- Wine: Enjoy with a light white wine, like Sauvignon Blanc, for a delightful pairing.
- Presentation: Serve on a beautiful platter, garnished with extra parsley for a pop of color.
FAQs about Cranberry Glazed Chicken Tenderloin
Can I use frozen chicken tenderloins for this recipe?
Yes, you can! Just make sure to thaw them completely before cooking. This ensures even cooking and helps the glaze stick better.
What can I substitute for cranberry sauce?
If you don’t have cranberry sauce, you can use a mix of apple sauce and a splash of vinegar for a similar sweet and tangy flavor. It’s a great alternative!
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Just reheat in the oven or microwave before serving.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce in advance, then bake it when you’re ready to serve. It’s a fantastic time-saver!
What sides pair well with Cranberry Glazed Chicken Tenderloin?
This dish goes wonderfully with rice, steamed vegetables, or a fresh salad. The sweet glaze complements a variety of sides beautifully!
Final Thoughts
Cooking should be a joyful experience, and my Cranberry Glazed Chicken Tenderloin embodies that spirit. It’s not just a meal; it’s a way to bring your family together around the table, sharing laughter and stories. The sweet and savory flavors dance on your palate, making every bite a delight. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the moments that matter. I hope this recipe becomes a cherished part of your family’s dining tradition, just as it has in mine. Happy cooking!
Print
Cranberry Glazed Chicken Tenderloin: A Delicious Twist!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Cranberry Glazed Chicken Tenderloin is a flavorful dish that combines the sweetness of cranberries with tender chicken, creating a delightful meal perfect for any occasion.
Ingredients
- 1 lb chicken tenderloins
- 1 cup cranberry sauce
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix cranberry sauce, soy sauce, olive oil, garlic powder, salt, and pepper.
- Place chicken tenderloins in a baking dish and pour the cranberry mixture over them.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add red pepper flakes to the sauce.
- Serve with rice or vegetables for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
