Description
Cranberry Glazed Chicken Tenderloin is a flavorful dish that combines the sweetness of cranberries with tender chicken, creating a delightful meal perfect for any occasion.
Ingredients
Scale
- 1 lb chicken tenderloins
- 1 cup cranberry sauce
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix cranberry sauce, soy sauce, olive oil, garlic powder, salt, and pepper.
- Place chicken tenderloins in a baking dish and pour the cranberry mixture over them.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add red pepper flakes to the sauce.
- Serve with rice or vegetables for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg