Description
A delicious and healthy treat made with dates and walnuts, perfect for satisfying your sweet tooth without the guilt.
Ingredients
Scale
- 1 cup pitted dates
- 1 cup walnuts
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a food processor, combine the pitted dates, walnuts, rolled oats, honey or maple syrup, vanilla extract, and salt.
- Blend until the mixture is well combined and sticky.
- Line a baking dish with parchment paper and press the mixture evenly into the dish.
- Bake for 15-20 minutes or until the edges are golden brown.
- Allow to cool before slicing into squares.
Notes
- Store in an airtight container for up to a week.
- Feel free to add other nuts or dried fruits for variation.
- For a vegan option, use maple syrup instead of honey.
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg