Description
A colorful and flavorful wrap featuring grilled vegetables, creamy spreads, and your choice of protein, perfect for summer lunches or picnics.
Ingredients
- Whole Wheat Tortillas
- Grilled Chicken or Chickpeas
- Bell Peppers
- Zucchini
- Red Onion
- Avocado
- Hummus or Greek Yogurt
- Fresh Romaine or Spinach
- Fresh Herbs (Basil or Cilantro)
- Salt and Pepper
Instructions
- Prepare the Vegetables: Slice bell peppers, zucchini, and red onion into strips. Drizzle with olive oil and sprinkle with salt, pepper, and your desired spices.
- Grill: Heat your grill pan over medium-high heat. Once hot, add the vegetable mixture and grill for 6-8 minutes, turning occasionally, until tender and charred. Remove from heat.
- Cook the Protein: If using chicken, season it and grill for about 6-7 minutes on each side or until fully cooked. For chickpeas, sauté in a skillet until heated through.
- Assemble Your Wrap: Lay a tortilla flat, spread hummus or Greek yogurt, and layer grilled vegetables, protein, avocado, and fresh greens.
- Roll It Up: Fold in the edges and roll tightly from the bottom up.
- Slice and Serve: Cut the wrap in half and serve with extra dipping sauce or a sprinkle of herbs.
Notes
Make ahead by pre-grilling veggies and protein. Store separately for best results.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 30mg