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BBQ Chicken & Roasted Sweet Potato Bowls

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking, Sautéing, Grilling
  • Cuisine: American
  • Diet: Gluten-Free, adaptable for Vegetarian

Description

Savor the summer vibes with this vibrant bowl featuring juicy BBQ chicken, roasted sweet potatoes, and colorful sautéed vegetables.


Ingredients

Scale
  • 2 Chicken Breasts
  • 1/2 cup BBQ Sauce
  • 2 Sweet Potatoes, cubed
  • 2 tbsp Olive Oil
  • Salt and Pepper to taste
  • 1 Bell Pepper, sliced
  • 1 cup Broccoli florets
  • 1 tsp Garlic Powder

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Chop the sweet potatoes into 1-inch cubes and arrange on a sheet pan. Drizzle with olive oil, salt, pepper, and garlic powder. Toss to coat.
  3. Roast the sweet potatoes for 20-25 minutes, flipping halfway through.
  4. Heat a grill pan over medium-high heat. Season chicken breasts with salt and pepper and cook for 6-7 minutes on each side until cooked through, glazing with BBQ sauce in the last minute.
  5. Sauté sliced bell peppers and broccoli in the same pan for 3-4 minutes until tender.
  6. Assemble your bowls with a base of sweet potatoes, topped with BBQ chicken and sautéed veggies.
  7. Finish with a drizzle of BBQ sauce before serving.

Notes

Customize with toppings like avocado or feta cheese. You can also swap chicken for chickpeas for a vegetarian option.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 10g
  • Protein: 34g
  • Cholesterol: 90mg