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BBQ Chicken & Roasted Sweet Potato Bowls

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Balanced

Description

A delightful blend of smoky BBQ chicken and sweet roasted sweet potatoes, topped with creamy avocado and fresh slaw for a nutritious and satisfying meal.


Ingredients

Scale
  • 1 lb BBQ chicken (boneless thighs or breasts)
  • 2 medium sweet potatoes, peeled and cubed
  • 1 ripe avocado, diced
  • 1 cup corn (fresh or frozen)
  • 2 cups slaw (cabbage or mixed)
  • Extra BBQ sauce for drizzling
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Peel and chop the sweet potatoes into even cubes, around 1 inch in size.
  3. Toss them in a mixing bowl with olive oil, salt, and pepper.
  4. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes.
  5. While the sweet potatoes are roasting, prepare the chicken by grilling or baking it until fully cooked.
  6. Coat the chicken with BBQ sauce in the last few minutes of cooking.
  7. Assemble the bowls with roasted sweet potatoes, sliced BBQ chicken, diced avocado, corn, and slaw.
  8. Drizzle with extra BBQ sauce before serving.

Notes

For make-ahead, cook the sweet potatoes and chicken a day in advance. Store separately in airtight containers.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg