Description
A bold and flavorful blackened salmon recipe with a crispy crust and tender, flaky interior, perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon dried oregano
- 1 tablespoon cayenne pepper
- 1 tablespoon brown sugar
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Combine paprika, onion powder, garlic powder, oregano, cayenne pepper, brown sugar, salt, and pepper in a small bowl.
- Rub the seasoning mixture generously over both sides of each salmon fillet.
- Heat olive oil in a heavy skillet over medium-high heat until shimmering.
- Place the seasoned salmon fillets in the skillet and sear for 2-3 minutes on each side until a blackened crust forms.
- Transfer the fillets to a baking dish and bake for an additional 6-8 minutes or until salmon flakes easily with a fork.
- Serve immediately with a squeeze of fresh lemon juice if desired.
Notes
For best flavor, consider seasoning the salmon several hours in advance or overnight. This dish pairs well with wild rice pilaf and grilled vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 290
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg