Description
A comforting casserole that combines tender chicken and cauliflower rice in a creamy, cheesy filling, perfect for cozy evenings and healthy indulgence.
Ingredients
Scale
- 2 cups cauliflower rice
- 2 cups shredded cooked chicken
- 1 cup shredded cheese (Cheddar or mozzarella)
- 1 cup cream or sour cream
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Combine shredded chicken, cauliflower rice, cheese, cream, chicken broth, garlic powder, onion powder, salt, and pepper in a large mixing bowl.
- Transfer the mixture into a greased casserole dish, spreading it evenly.
- Bake for 25-30 minutes until the cheese melts and bubbles.
- Sprinkle with chopped parsley before serving.
Notes
Use pre-cooked chicken for convenience. You can customize by adding sautéed spinach or swapping chicken for turkey.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg