Description
A quick and flavorful Chicken Stir Fry with vibrant vegetables and a savory soy glaze.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat sesame oil in a large pan or wok over medium-high heat until shimmering.
- Add sliced chicken to the pan and cook for 5-7 minutes until browned and cooked through.
- Toss in minced garlic and ginger for another minute.
- Add mixed vegetables and sauté for 3-4 minutes until tender yet slightly crisp.
- Pour soy sauce over the mixture and stir well to coat.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles.
Notes
Marinate chicken beforehand for enhanced flavor. Avoid overcrowding the pan to achieve the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg