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Chicken Zucchini Bake

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten-Free

Description

A comforting Chicken Zucchini Bake combines tender chicken, zucchini, and colorful bell peppers in a rich marinara sauce topped with melty cheese, creating a nostalgic home-cooked dish.


Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts, cubed
  • 2 medium zucchinis, sliced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup parmesan cheese, grated
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1 cup marinara sauce

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  3. Add the cubed chicken breasts and cook until browned, about 5-7 minutes.
  4. Remove the chicken from heat and set aside.
  5. In a large mixing bowl, combine zucchinis, bell peppers, garlic powder, onion powder, oregano, basil, salt, and pepper, and drizzle with the remaining olive oil.
  6. Toss everything gently to coat the vegetables.
  7. Layer half of the vegetable mixture in a baking dish.
  8. Top with the browned chicken and cover with marinara sauce.
  9. Add the remaining vegetables on top.
  10. Sprinkle mozzarella and parmesan cheese evenly over the top.
  11. Cover with foil and bake for 20 minutes.
  12. Remove the foil and bake for an additional 10-15 minutes until the cheese is golden and bubbly.
  13. Let it cool for 5 minutes before serving.

Notes

Prep ingredients a day in advance for convenience. Customization options include swapping out veggies or proteins.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 90mg