Description
A vibrant and nourishing Chicken Zucchini Stir Fry featuring tender chicken and colorful vegetables, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Cooked rice or noodles (for serving)
Instructions
- Cut the chicken breasts into bite-sized pieces.
- Slice the zucchini and bell pepper into thin slices.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken pieces and cook for about 5-7 minutes until golden brown.
- Stir in minced garlic, zucchini, and bell pepper, sautéing for another 3-5 minutes.
- Mix in soy sauce, salt, and pepper to taste.
- Serve hot over cooked rice or noodles.
Notes
Prep vegetables and chicken ahead of time for a quicker cooking experience. Feel free to customize with seasonal vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg