Description
Delight in these Crispy Keto Blueberry Cream Cheese Roll-Ups, featuring a crispy exterior and a creamy blueberry filling, perfect for a keto-friendly treat.
Ingredients
Scale
- 1 cup blueberries
- 4 oz cream cheese, softened
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Sweetener to taste
- Butter for frying
Instructions
- Prepare the filling: In a medium bowl, mix the softened cream cheese with blueberries and your chosen sweetener until creamy and uniform.
- Make the dough: In another bowl, combine the almond flour, coconut flour, baking powder, egg, and vanilla extract. Stir until a soft dough forms.
- Roll out the dough: Lightly dust your work surface with almond flour. Roll the dough into thin sheets and cut them into rectangles.
- Assemble the roll-ups: Place a spoonful of the blueberry mixture at one end of each rectangle and roll it up, tucking in the filling.
- Heat the butter: Melt butter in a non-stick frying pan over medium heat.
- Fry the roll-ups: Lay them seam-side down in the skillet and fry for about 2-3 minutes on each side until golden and crispy.
- Serve warm: Enjoy fresh off the skillet, with optional toppings like powdered sweetener or whipped cream.
Notes
For best results, ensure cream cheese is softened before mixing. Can be made in advance and stored in the fridge.
Nutrition
- Serving Size: 1 roll-up
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg