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Easy Minestrone Soup

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Description

A warm and comforting bowl of minestrone soup packed with seasonal vegetables, beans, and herbs, perfect for chilly evenings.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 cups fresh spinach or kale
  • Cooked pasta (optional, for serving)

Instructions

  1. Heat the olive oil in a large pot over medium heat. Sauté the chopped onion and minced garlic for about 4-5 minutes, until translucent.
  2. Stir in the diced carrots and celery, cooking for an additional 5 minutes.
  3. Toss in the diced zucchini, cannellini beans, and diced tomatoes, stirring until mixed.
  4. Pour in the vegetable broth and sprinkle the oregano, basil, salt, and pepper. Bring to a gentle boil.
  5. Lower the heat and let it simmer for 20-25 minutes.
  6. Fold in the fresh spinach or kale in the last 5 minutes of cooking.
  7. Ladle the soup into warm bowls and add cooked pasta if desired.

Notes

Make-ahead tips: The soup improves in flavor if prepared a day in advance. It can also be made in a slow cooker or Instant Pot.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg