Description
Savor the vibrant flavors of Greek Chicken Tenders, marinated to perfection with olive oil, garlic, and lemon, grilled to golden-brown perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, pepper, and smoked paprika until fully combined.
- Marinate the Chicken: Add the chicken breasts to the bowl, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
- Heat the Grill or Oven: Preheat your grill to medium-high or set your oven to 400°F (200°C).
- Cook the Chicken: Grill or bake for 6-7 minutes on each side, checking for an internal temperature of 165°F (75°C) with a meat thermometer.
- Rest and Serve: Allow the chicken to rest for about 5 minutes before slicing. Enjoy warm with dipping sauces or fresh veggies.
Notes
For enhanced flavor, marinate overnight. For grilling alternatives, use an air fryer or pan-sear.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 75mg