Description
Juicy chicken tenders marinated in a vibrant mix of garlic, herbs, and lemon, perfectly grilled or baked for a taste of the Mediterranean.
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Feta cheese, for serving (optional)
- Chopped fresh parsley, for garnish (optional)
Instructions
- Preheat your grill or oven to 400°F (200°C).
- Combine olive oil, minced garlic, oregano, thyme, and lemon juice in a mixing bowl. Season with salt and pepper. Mix until well combined.
- Add chicken tenders to the marinade, ensuring they are well coated. Let them sit for at least 30 minutes.
- Grill or bake the chicken for 15-20 minutes, ensuring they reach an internal temperature of 165°F (74°C).
- Serve warm, topped with crumbled feta and a sprinkle of fresh parsley.
Notes
Marinate the chicken overnight for maximum flavor. Use fresh herbs for the best results.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg