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Healthy Chicken Sheet Pan Dinner

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Description

A convenient and delicious sheet pan dinner featuring perfectly seasoned chicken and tender mushrooms, all roasted to perfection.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 8 oz mushrooms, sliced
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs (like thyme or rosemary) for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the chicken breasts and sliced mushrooms with olive oil, garlic powder, onion powder, salt, and pepper.
  3. Spread the chicken and mushrooms on the sheet pan in a single layer.
  4. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  5. Sprinkle fresh herbs over the top and serve immediately.

Notes

Make-ahead tips: Prep the chicken and veggies the night before. You can also substitute chicken breasts with thighs for more juiciness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 70mg