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Healthy Coconut Cream Overnight Oats

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 600 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Healthy
  • Diet: Vegan, Vegetarian

Description

A creamy and tropical overnight oats recipe that combines rolled oats, coconut milk, and Greek yogurt for a delightful breakfast experience.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1/4 cup shredded coconut
  • 1 teaspoon vanilla extract
  • Fresh fruit for topping

Instructions

  1. Combine the rolled oats, coconut milk, Greek yogurt, honey or maple syrup, shredded coconut, and vanilla extract in a mixing bowl.
  2. Transfer the mixture into mason jars, leaving space at the top for toppings.
  3. Seal the jars tightly and place them in the fridge to chill overnight.
  4. Top with fresh fruits, nuts, or spices in the morning before enjoying.

Notes

These oats can be stored in the refrigerator for up to 4 days. Feel free to experiment with different fruits and toppings to customize your oats.


Nutrition

  • Serving Size: 1 jar
  • Calories: 350
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 13g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 5mg