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Healthy Coconut Cream Overnight Oats

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 240 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: No Cooking
  • Cuisine: Tropical
  • Diet: Vegetarian

Description

Delight in creamy coconut essence with these healthy overnight oats, enriched with Greek yogurt and topped with fresh fruit.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup shredded coconut
  • Fresh fruit (optional, for topping)

Instructions

  1. Combine the rolled oats, coconut milk, Greek yogurt, honey (or maple syrup), and vanilla extract in a mixing bowl. Stir until fully incorporated.
  2. Stir in the shredded coconut.
  3. Divide the mixture into jars or containers, filling them about three-quarters full.
  4. Cover and refrigerate for at least 4 hours, preferably overnight.
  5. Stir the oats in the morning and add a splash of coconut milk if needed.
  6. Top with fresh fruit before enjoying.

Notes

Make-ahead tips: Prepare jars at once for easy breakfasts throughout the week. Customize with nuts or spices as desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 5mg