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Healthy Corn Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and refreshing salad filled with fresh corn, juicy cherry tomatoes, crisp cucumbers, and aromatic basil. Perfect as a side dish for gatherings or a light lunch.


Ingredients

Scale
  • 2 cups fresh corn
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1 cup mozzarella pearls
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Begin by grabbing a large mixing bowl. Toss together the fresh corn, cherry tomatoes, cucumber, bell pepper, red onion, and mozzarella pearls.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the tossed salad ingredients. Gently fold with a spatula.
  4. Introduce the fresh basil and fold it into the mix.
  5. Serve your salad chilled or at room temperature.

Notes

Make ahead for best flavor; avoid salting too early to maintain crispness. Customize with proteins or spicy elements for different flavor profiles.


Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 30mg