Description
These Healthy Tuna Melt Chaffles combine crispy exteriors with a creamy, cheesy filling, making them a delightful meal or snack option packed with flavor and nutrition.
Ingredients
Scale
- 1 can tuna, drained
- 1/2 cup shredded cheese
- 2 large eggs
- 1/4 cup almond flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat the waffle maker: Spray the inside with olive oil or cooking spray to guarantee a non-stick experience.
- Mix the ingredients: In a mixing bowl, combine the drained tuna, shredded cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Stir until all ingredients meld harmoniously.
- Pour into the waffle maker: Working quickly, pour enough of the mixture into the preheated waffle maker, filling it without overflowing.
- Cook until crispy: Close the waffle maker and let it work its magic. Check for doneness according to the manufacturer’s instructions until the chaffles turn a golden brown.
- Serve warm: Gently release the chaffles from the waffle maker and serve immediately with desired toppings.
Notes
For added flavor, consider toppings like avocado, herbs, or extra cheese. Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 chaffle
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 125mg