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Healthy Unstuffed Peppers

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free, Low Carb

Description

A wholesome twist on classic stuffed peppers, featuring a savory filling of ground beef, rice, and vibrant bell peppers topped with melted cheese.


Ingredients

Scale
  • 1 lb Ground Beef
  • 34 Bell Peppers
  • 2 cups Rice
  • 12 cups Cheese
  • Salt
  • Pepper
  • Garlic Powder
  • Olive Oil

Instructions

  1. Preheat Oven: Set your oven to 375°F (190°C).
  2. Cook the Beef: Heat olive oil in a skillet, add ground beef, and brown for 5-7 minutes.
  3. Sauté the Peppers: Add chopped bell peppers and soften for 3-4 minutes.
  4. Combine with Rice: Stir in cooked rice, salt, pepper, and garlic powder.
  5. Transfer and Top with Cheese: Spoon mixture into casserole dish and sprinkle cheese over the top.
  6. Bake to Perfection: Bake for 20-25 minutes until cheese is bubbly and golden.
  7. Serve Warm: Allow to cool slightly before serving.

Notes

For a healthier option, consider ground turkey or chicken instead of beef. Customize with different cheeses or vegetables.


Nutrition

  • Serving Size: 1 pepper with filling
  • Calories: 400
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg