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Classic High Protein Caprese Pasta Salad

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A delightful pasta salad featuring sun-kissed tomatoes, creamy mozzarella, and fresh basil, perfect for warm summer days.


Ingredients

Scale
  • 8 oz pasta (penne or fusilli)
  • 1 cup cherry tomatoes, halved
  • 1 cup mozzarella balls, halved
  • 1 cup fresh basil leaves
  • 1/2 cup cooked chicken, diced (or chickpeas for a vegetarian option)
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the pasta: Start by bringing a large pot of salted water to a roaring boil. Add in your pasta of choice and cook according to the package instructions until it’s al dente. Once perfectly cooked, drain the pasta and let it cool down.
  2. Combine ingredients: In a generous mixing bowl, add the cooled pasta alongside your halved cherry tomatoes, mozzarella balls, fresh basil leaves, and your choice of diced chicken or chickpeas.
  3. Whisk the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until well combined.
  4. Dress the salad: Drizzle the dressing over the pasta mixture, and gently toss everything together until well coated.
  5. Serve or chill: Enjoy the salad right away, or refrigerate for an hour to let the flavors deepen.

Notes

This pasta salad holds up beautifully in the fridge for up to 2 days. Dress just before serving to maintain texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 30mg