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Keto Garlic Mushroom Chicken Casserole

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Keto
  • Diet: Ketogenic

Description

A rich and creamy casserole featuring tender chicken, earthy mushrooms, and bubbling cheese, perfect for a comforting meal.


Ingredients

Scale
  • 2 cups cooked chicken (shredded or diced)
  • 8 ounces mushrooms (sliced, button or cremini)
  • 4 cloves garlic (minced)
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)
  • 2 tablespoons fresh parsley (chopped, for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C) and prepare your casserole dish by greasing it lightly to prevent sticking.
  2. Heat the skillet over medium heat and add the olive oil. Once hot, toss in the sliced mushrooms. Sauté them for 5-7 minutes until they turn golden brown.
  3. Introduce the garlic to the skillet, cooking for 1-2 minutes until fragrant.
  4. In a large mixing bowl, combine the cooked chicken, sautéed mushrooms, and garlic. Pour in the heavy cream along with the dried thyme, oregano, salt, and pepper. Mix until well blended.
  5. Transfer the mixture into your greased 9×13-inch casserole dish, spreading it evenly.
  6. Generously sprinkle the shredded mozzarella and Parmesan cheese over the top.
  7. Bake for 25-30 minutes, until the cheese bubbles enticingly and turns a delightful gold.
  8. Remove from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving.

Notes

Make-ahead tips: Combine all the ingredients and store them in the fridge up to one day in advance. Cooking alternatives: This casserole can also be made in an air fryer, adjusting the cooking time to about 15-20 minutes at 375°F.


Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 16g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 110mg