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Mediterranean Low Carb Chicken Casserole

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Carb

Description

A wholesome and vibrant Mediterranean chicken casserole featuring tender chicken, fresh vegetables, and tangy feta cheese.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, diced
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup feta cheese, crumbled
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Combine the chicken, halved cherry tomatoes, diced zucchini, bell pepper, red onion, minced garlic, oregano, basil, salt, and pepper in a large mixing bowl.
  3. Drizzle with olive oil and mix well.
  4. Transfer the mixture to a greased casserole dish.
  5. Sprinkle feta cheese on top.
  6. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  7. Serve hot and enjoy!

Notes

This casserole can be prepped the night before. Consider using frozen vegetables and adjust baking time accordingly.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 33g
  • Cholesterol: 85mg