Description
A delightful combination of juicy chicken breast, sweet pineapple chunks, and tangy barbecue sauce, baked in foil packets for an easy and flavorful weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- 1 cup BBQ sauce
- 1 bell pepper, sliced
- 1 onion, sliced
- Salt and pepper to taste
- Foil sheets
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare a piece of foil on a baking sheet.
- Lay one chicken breast in the center of the foil.
- Top with pineapple chunks, bell pepper, and onion.
- Pour BBQ sauce generously over the top.
- Season with salt and pepper.
- Fold the foil into a packet, sealing edges tightly.
- Repeat for remaining chicken breasts.
- Bake for 25-30 minutes or until chicken reaches 165°F (74°C).
- Carefully open foil packets and serve immediately.
Notes
You can substitute chicken thighs for a richer flavor or try different vegetables based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg