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Sausage and Vegetable Skillet

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: None

Description

A vibrant and hearty skillet meal featuring Italian sausage, Yukon Gold potatoes, bell peppers, and zucchini, perfect for any mealtime.


Ingredients

  • Italian Sausage (or chicken, turkey, or plant-based)
  • Yukon Gold Potatoes (or sweet potatoes)
  • Bell Peppers (red, green, yellow, or orange)
  • Zucchini
  • Olive Oil
  • Garlic (optional)
  • Salt & Pepper
  • Other Seasonal Vegetables (optional)

Instructions

  1. Heat the oil in a large skillet over medium heat.
  2. Prepare the potatoes by dicing them into bite-sized pieces and cooking for 5-7 minutes.
  3. Add the sausage, slicing it into thick rounds and allowing it to brown.
  4. Incorporate the chopped bell peppers and zucchini along with any optional vegetables.
  5. Season generously with salt and pepper, and add minced garlic if desired.
  6. Serve the skillet meal warm, enjoying the delightful mix of flavors.

Notes

Consider preparing vegetables a day in advance for quick cooking. Customize with your favorite seasonal vegetables.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg