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Sheet Pan Sausage and Veggies

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Description

A delightful combination of roasted sausage and caramelized vegetables, perfect for weeknight dinners or gatherings.


Ingredients

Scale
  • 1 pound of sausage (your choice of Italian, chicken, or vegan)
  • 2 cups of mixed vegetables (bell peppers, zucchini, carrots, onions)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine the sausage and mixed vegetables in a large bowl.
  3. Drizzle with olive oil and sprinkle in garlic powder, Italian seasoning, salt, and pepper.
  4. Toss everything gently to coat evenly.
  5. Spread the mixture on a sheet pan in a single layer.
  6. Roast in the preheated oven for 25-30 minutes.
  7. Serve warm and enjoy!

Notes

For added flavor, customize with your favorite spices or a splash of balsamic vinegar. Avoid overcrowding the pan to ensure even roasting.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg