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Southwest Chicken Chopped Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern
  • Diet: Gluten-Free, Dairy-Free (if using dairy-free dressing)

Description

A vibrant and crunchy salad featuring tender chicken, fresh vegetables, and a zesty ranch dressing.


Ingredients

Scale
  • 2 cups cooked and chopped chicken breast
  • 1 cup romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (fresh or canned)
  • 1/2 cup black beans, rinsed and drained
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cilantro, chopped
  • 1/2 cup ranch dressing
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the crisp romaine lettuce, juicy diced chicken, halved cherry tomatoes, sweet corn, hearty black beans, creamy avocado, finely chopped red onion, and vibrant cilantro.
  2. In a separate small bowl, whisk together the ranch dressing, fresh lime juice, and a sprinkle of salt and pepper until well blended and creamy.
  3. Pour this delightful dressing over the salad ingredients, gently tossing to combine.
  4. Before serving, sprinkle a generous handful of shredded cheddar cheese on top.

Notes

Make ahead for optimal freshness by assembling all ingredients except avocado and dressing. Add them just before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg