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White Bean and Ham Hock Soup

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 120 minutes
  • Total Time: 135 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Paleo, Gluten-Free

Description

Rich, creamy, and bursting with soul-warming flavors, this White Bean and Ham Hock Soup offers comfort on a chilly evening, combining tender beans, aromatic vegetables, and savory ham hock.


Ingredients

Scale
  • 1 lb white beans
  • 1 ham hock
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 6 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Soak the beans: Begin by rinsing the white beans under cold water. Then, soak them in a large bowl overnight in plenty of water.
  2. Sauté the vegetables: In a large pot, heat olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté until tender, about 5-7 minutes.
  3. Add aromatics: Stir in the minced garlic and cook for an additional minute.
  4. Combine ingredients: Place the ham hock in the pot, followed by the soaked beans, chicken broth, thyme, bay leaf, and salt and pepper.
  5. Bring to a boil: Increase heat to bring everything to a gentle boil, then reduce heat to low, cover, and let simmer for about 1.5 to 2 hours.
  6. Shred the ham: Once the beans are tender, remove the ham hock, shred the meat, and return it to the pot.
  7. Adjust the seasoning: Taste and add more salt or pepper if needed.
  8. Garnish and serve: Ladle the soup into bowls and garnish with parsley.

Notes

Make-ahead and freezing options available for convenient meal prep.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 20g
  • Cholesterol: 50mg